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This larger format, easier to read edition of this Yoga classic contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; …
A practical, self-help guide to multiple sclerosis providing important information about MS – and how to live with it. This bestselling guide has proved a lifeline to …
HarperCollins is proud to present its new range of best-loved, essential classics.
The Ancient Meditation Technique that Brings Real Peace of MindVipassand-bhavand, the development of insight, embodies the essence of the teaching of the Buddha. As taught by S. N. …
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by …
A Japanese-inspired guide to living a happier, more fulfilled life.
Adeline Yen Mah, whose autobiography, "Falling Leaves", is an international bestseller, here interweaves her own experiences with her views on Chinese thought and wisdom to create …
The new essential self-healing bible ââ?¬â?? a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
This work provides a wide-ranging introduction to the philosophy of Krishnamurti. Krishnamurti examines such issues as the role of the teacher and tradition, the need for awareness …
We all need a little more sanuk in our lives Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much …