Maraton- & terränglöpning

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this …

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills …

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of …

Funderar du på att börja springa, men har svårt att komma igång? Eller har du redan sprungit ett tag och vill ta din löpning till en ny nivå? Är du trött på intervaller och vill få …

Armed with a toilet trowel and a converted Mazda Bongo called Roxy, self-styled 'ordinary' ultrarunner, Gavin Boyter, embarks on his latest long-distance challenge: to run the …

»Miranda Kvist bjuder på lättlästa och inspirerande berättelser från sin egen resa från att hata löpning till att se löpningen som sin livsstil. Det är svårt att inte smittas av …

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force …

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands …

â??This book is AMAZING!â?? â?? Malcolm Gladwell 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks …