From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

Lettuce Wraps with Thai Peanut Sauce
Stuffed Portobello Mushrooms
Tuna and Apple Salad
Shrimp Scampi with Sun-Dried Tomatoes
Scallops with Orange and Sesame
Grilled Swordfish in Lime-Cilantro Sauce
Grilled Mahi-Mahi with Strawberries
Chicken Taco Salad
Open-Face Avocado-Chicken Salad Sandwich
Turkey Apple Quesadillas
Grilled Lemon-Basil Pork Chops
Chili-in-the-Zone
Zucchini Lasagna
Spicy Eggplant Stir-Fry
Steamed Butternut Squash with Bok Choy and Mushrooms
Sweet Crisps with Ricotta and Berries
Apple Crisp or Fresh Fruit Crisp

ZonePerfect Cooking Made Easy - sidottu, Englanti, 2006