Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods. The "Plant-Powered Diet" meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.
The Plant-Powered Diet
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