Simple Hacks That Can Help an Aging or Aching Body

This self-help book is perfect for aging or even younger adults who experience aches and pains from certain chronic conditions such as arthritis, a history of traumatic injuries, or conditions that make their bodies feel fragile. With these conditions, the body tends to get injured or worn out easily and therefore experience some pain now and then. As a former physical therapist and a migraine sufferer, the author understands how hard it is to stay fit when you have some chronic illness, such as a migraine. She experienced mild to moderate aches and pain that she learned to adapt to by using her knowledge as a physical therapist. She shares simple tips for positioning your body that is affected to help ease your aches or pains.