It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey.
Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements.
90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you.
Grab your copy today and if you need more than 90 days grab two