Volume 1 of the Here and Now Series introduces an encyclopedic mental wellness and psychoeducation series with a method to use in journaling. As is pointed out in the instructions for end-point journaling, if you broke your leg, your doctor would place a cast on it, and for many weeks you would hobble about in the cast. During the time you wore the cast, your friends would scratch memories in writing on your cast. You would look at your cast, write in your journal about it, take pictures of it, and on the day, you were scheduled to have the cast removed you would show up at your doctorIs office for the removal. However, you would not bronze your cast and keep it on your trophy shelf, you would throw it away, it served its purpose. It healed you. Your journal healed you, please read and learn how to meet objectives through journaling and learn how to do the burn date through end-point journaling.