Hakutulokset: self help
Etsimme kuitenkin kirjoja hakusanalla self help , mikä antoiyhteensä 25 hakutulosta
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related …
The Intuitive Eating Workbook
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on …
Trigger Point Therapy Workbook
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are …
The Resilience Workbook
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills …
The OCD Workbook
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But …
The Queer and Transgender Resilience Workbook
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will …
Overcoming Trauma and PTSD
Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a …
The Worry Workbook
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for …
Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. …
The Wisdom to Know the Difference
Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in …
The Yoga-CBT Workbook for Anxiety
Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same …
The Cognitive Behavioral Workbook for Depression, Second Edition
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a …