Hakutulokset: mindfulness
Etsimme kuitenkin kirjoja hakusanalla mindfulness , mikä antoiyhteensä 53 hakutulosta
Trauma-Sensitive Mindfulness
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us …
Biofeedback and Mindfulness in Everyday Life
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve …
Trauma-Informed Mindfulness With Teens
Mindfulness has grown in popularity exponentially over the past two decades, and many educators, therapists and other youth professionals are asked to teach mindfulness in a …
Mindfulness Skills for Trauma and PTSD
Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of …
The Mindful Therapist
An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical …
The Development of the Unconscious Mind
This book traces the evolution of the concept of the unconscious from an intangible, metapsychological abstraction to a psychoneurobiological function of a tangible brain. An …
Hakomi Mindfulness-Centered Somatic Psychotherapy
Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by …
8 Keys to Practicing Mindfulness
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both …
Teaching Mindfulness to Empower Adolescents
Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices …
Mindfulness for Teachers
This book shows teachers how to use the evidence-proven technique of mindfulness to manage the stressful demands of the classroom, cultivate an exceptional school environment and …