Hakutulokset: mindfulness
Etsimme kuitenkin kirjoja hakusanalla mindfulness , mikä antoiyhteensä 18 hakutulosta
One-Minute Mindfulness
Sometimes we can lose touch with ourselves so much that we spend our days going through the motions, without really experiencing our lives. In today's world, we expend so much …
Mindfulness Made Easy
Understand this popular approach and cultivate a daily practice for increased health and happiness. Mindfulness is a powerful antidote to the stresses of modern life and teaches us …
One-minute mindfulness : how to live in the moment
Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been going through the motions, …
Mind Illuminated
Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the …
Mind to Matter
AS WE TAKE CHARGE OF OUR INDIVIDUAL POWER TO CREATE, WE HAVE THE POTENTIAL, AS A SPECIES, TO CHANGE OUR WORLD. Every creation begins as a thought. Our thoughts travel as electrical …
Mind Over Medicine
'With humour, warmth and compelling research, Dr Lissa Rankin's Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and …
Positive shrinking - a story of mind over platter: proven techniques that w
This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food. As you read, and then use the techniques …
Mindful Eating, Mindful Life
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy …
Mindful manifesto - how doing less and noticing more can help us thrive in
We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we …
The Mindful Manifesto
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps …