Hakutulokset: mindfulness
Etsimme kuitenkin kirjoja hakusanalla mindfulness , mikä antoiyhteensä 417 hakutulosta
What Happens in Mindfulness
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through …
Mindfulness in a Digital World
Using a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless …
The Art of Living: Reflections on Mindfulness and the Overexamined Life
A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider“Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float …
Mindfulness for Every Day
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to …
Mindfulness på några minuter
Meditation är ett fantastiskt sätt att varva ner från stress och oro. Det hjälper dig att ladda batterierna, fokusera sinnet och känna dig mer närvarande i nuet. Men det är inte …
Believe: A Celebration of Mindfulness
Believe you are amazing just the way you are.The latest addition to the A Celebration of Mindfulness series encourages readers to believe in themselves in everything they do. This …
Mindful Spaces: Mindfulness and My Body
Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to …
Gutsy: Mindfulness Practices for Everyday Bravery
"Gutsy is a fresh perspective on ways to live the happiest, boldest, most self-loving and compassionate life we all deserve." --PhD, author of The Happiness Track Western society …
Mindful Spaces: Mindfulness and Nature
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction
This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The …