Hakutulokset: compass
Etsimme kuitenkin kirjoja hakusanalla compass , mikä antoiyhteensä 11 hakutulosta
The Compassionate Mind
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others …
Compassionate Mind Approach to Recovering from Trauma
A Compassion Focused Therapy approach to dealing with trauma from the leading publisher in the field.
The Shyness Workbook
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you …
Compassionate Mind Approach to Managing Your Anger
An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy
The Compassionate Mind Approach to Building Self-Confidence
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often …
The Anger Workbook
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
The Compassionate Mind Approach to Difficult Emotions
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships …
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal …
Compassionate Mind Approach to Overcoming Anxiety
An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused …
The Compassionate Mind Approach to Beating Overeating
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few …
The Compassionate Mind Approach To Postnatal Depression
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a …