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yhteensä 249 hakutulosta
Training for Sudden Violence
WINNER - Self-Help, 2016 Best Books AwardThe speed and brutality of apredatory attack can shock even an experienced martial artist. The suddenchaos, the cascade of stress …
Meditations on Violence
A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from …
Meridian Qigong Exercises
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of …
Facing Violence
Gold Winner - 2012 eLit AwardFinalist - 2012 USA Best Books AwardHonorable Mention - 2012 Eric Hoffer Award Seven Steps to Legal, Emotional and Physical Preparation This book …
Pain-Free Joints
If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. …
Krav Maga Fundamental Strategies
BECAUSE NOT ALL KRAV MAGA IS THE SAME® This book introduces and codifies big-picture thinking to take you to the next level of self-defense expertise. The material is designed to …
Simple Qigong Exercises for Health
Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and …
Qigong Secret of Youth
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes …
The Sambo Encyclopedia
A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles …
Timing in the Fighting Arts
What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly …
Tai Chi Fit Over 60 Healthy Joints
Relieve Joint Pain and Feel Better by Learning Easy Tai ChiLearn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes …
Chinese Fast Wrestling
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while …