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The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
nidottu,
2024,
englanti,
ISBN 9781649633118
An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The breakthrough insight of the Internal …
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
nidottu,
2024,
englanti,
ISBN 9781649631923
A guide for understanding and befriending your body's unique nervous system--and finding your way back to safety and calm in times of stress. All our behaviors, emotions, and …