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yhteensä 9 hakutulosta
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The breakthrough insight of the Internal …
The Power of Bridging: How to Build a World Where We All Belong
A research-backed guide for building bridges across difference in any area of our lives, from esteemed civil rights scholar john a. powell.We don't want to live in a society in …
Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood
"A startling, confronting, and liberating treatise." --Holly Whitaker, New York Times bestselling author of Quit Like a Woman What is "woman" if not "mother"? Anything she wants …
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
A guide for understanding and befriending your body's unique nervous system--and finding your way back to safety and calm in times of stress. All our behaviors, emotions, and …
The Art of Thriving Online: A Workbook: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media
A creatively active workbook for developing a conscious and healthy relationship with the world of social media Do you wish you could just quit social media? You're not alone. …
Can Anyone Tell Me?: Essential Questions about Grief and Loss
A leading grief expert answers some of the most frequently asked questions about grief and loss, offering hopeful real-world lessons. If you've experienced the trauma of loss, you …
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
A formula--based in ancient Ayurvedic wisdom--to live more vibrantly as we age by replenishing the tissues of the body Modern society has conditioned us to perceive aging as an …
Flourishing Kin: Indigenous Wisdom for Collective Well-Being
A first-of-its-kind book that updates the Western paradigm of mental wellness with Indigenous wisdom for collective, sustainable happiness How do we cultivate happiness? When …
The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion--from Karla McLaren. Understanding our emotions can be hard …