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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't …
Shamanic Journeying: A Beginner's Guide
Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality …
A Life of Meaning
A Master Jungian Analyst Examines the Qualities That Bring Meaning to the Human Journey. There comes a time when we must let go of old beliefs and go looking for our own sources of …
Boundary Boss
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve Most of us were never taught how to …
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life
A leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life. When an …
Heart Minded: How to Hold Yourself and Others in Love
A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly …
The Inner Tarot
A unique offering teaching how tarot is more than just a party trick, but a fundamental tool for empowered healing and personal growth Are you longing to rewrite your narrative, …
The Wim Hof Method: Activate Your Full Human Potential
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. "This method …
The Energy Cure: Unraveling the Mystery of Hands-On Healing
With The Energy Cure, Dr. William Bengston presents astonishing evidence that challenges us to totally rethink what we believe about our ability to heal. Drawing on his scientific …
The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and …
The Wim Hof Method: Activate Your Full Human Potential
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million …
Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers
Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you Wild dance parties, vegan cake, and meaningful spirituality. Stop trying …