Hakutulokset: Hakutulos
yhteensä 39 hakutulosta
The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed …
Healing Emotional Pain Workbook
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with …
The ACT Workbook for Depression and Shame
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by …
The Emotional Intelligence Skills Workbook
Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while …
Emotion Efficacy Therapy
If you treat clients with emotion regulation disorders-including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder …
Acceptance and Commitment Therapy for Interpersonal Problems
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy …
Thoughts and Feelings
The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, …
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
Self-Esteem, 4th Edition
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully …
Anger Management for Everyone
"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, …
Lessons from the Afterlife
A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is …
The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the …