Hakutulokset: Hakutulos
yhteensä 7 hakutulosta
Overcome Panic and Anxiety
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic …
Practical Guide to CBT
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, …
Fly Away Fear
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others …
Cbt Therapi Ymddygiad Gwybyddol
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and …
Overcoming Anxiety For Dummies, UK Edition
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, …
Overcoming Depression For Dummies
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) that s approximately 12 million people. Depression takes multiple forms, including seasonal affective …
Anxiety and Depression Workbook For Dummies
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on …