Hakutulokset: Kirjoja kirjailijalta Tom Seabourne
yhteensä 4 hakutulosta
Mind Body Fitness
You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in …
The Martial Arts Athlete
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are …
Your Best Abs
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, …
Power Body
To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading …