Hakutulokset: Kirjoja kirjailijalta Harris Russ
yhteensä 135 hakutulosta
The Happiness Trap 2nd Edition
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, …
Trauma-Focused ACT
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), …
Act With Love
Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday …
ACT Made Simple
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, …
The Reality Slap 2nd Edition
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. …
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to …
The Beatles: Get Back
The book opens in January 1969, the beginning of The Beatles' last year as a band. The Beatles (The White Album) is at number one in the charts and the foursome gather in London …
ACT helt enkelt : En introduktion till Acceptance and Commitment Therapy (2:a utgåvan)
ACT helt enkelt lär ut Acceptance and Commitment Therapy på ett tillgängligt och inspirerande sätt till blivande terapeuter. Russ Harris går igenom ACT-modellen och teorin bakom, …
The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engagemang
I Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett …
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing …
When Life Hits Hard
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a …