Urheiluharjoittelu ja -valmennus

The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates.'Groundbreaking . . . I still give it to friends today' – Bill Gates'One …

* Luo hyvinvointiasi ja urheilusuoritustasi tukeva suhde omaan mieleesi. * Päästä irti haitallisesta vaativuudesta ja kasvata aitoa liikunnan iloa. * Tunnista, että onnistunut …

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to …

Paranna suoritusta, palaudu nopeammin, hengitä vapaammin.”Meillä kaikilla on kokemuksia hengityksen häiriintymisestä, ainakin hetkittäin. Ennen tärkeää esitystä tulee hengitettyä …

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method …

Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and …

The New Science of a Lost Art. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if youre not breathing properly.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition …

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running …

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... Is it an antidote to modern life, or a symptom of a modern …