Urheiluharjoittelu ja -valmennus

The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates.'Groundbreaking . . . I still give it to friends today' – Bill Gates'One …

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition …

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to …

Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and …

Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the …

- Luo hyvinvointiasi ja urheilusuoritustasi tukeva suhde omaan mieleesi.- Päästä irti haitallisesta vaativuudesta ja kasvata aitoa liikunnan iloa.- Tunnista, että onnistunut …

Paranna suoritusta, palaudu nopeammin, hengitä vapaammin.”Meillä kaikilla on kokemuksia hengityksen häiriintymisestä, ainakin hetkittäin. Ennen tärkeää esitystä tulee hengitettyä …

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running …

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, …

The timeless guide to achieving the state of "relaxed concentration" that's not only the key to peak performance in tennis but the secret to success in life itself--now in a 50th …