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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, …

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life. ‘Theresa Cheung shows us that the way forward …

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then …

“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your …

This comprehensive textbook, spearheaded by the Sleep Research Society, presents an in-depth exploration of sleep and circadian scienceThe book commences by defining sleep and …

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average …

People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, …

Join German physician and preventive medicine consultant Dr Alexander Zeuke as he reveals the latest groundbreaking research on the power of sleep, drawing from the fields of …

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing and turning at night? Drifting off during the day? You …

Recent years have brought many significant changes to the field of sleep apnea and snoring, and this revised 2nd Edition keeps you up to date with every effective intervention. …