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Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering …

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. …

Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and …

In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). …

Shibui offers a fresh, culturally rich perspective on aging in a market saturated with crass anti-aging messaging. Using beautiful watercolours, personal stories, and guided …

���� Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. ✨Are you plagued by chronic fatigue despite getting enough …

AS SEEN ON BBC2 BETWEEN THE COVERS BOOK CLUBMontgomery, Alabama. 1973. Fresh out of nursing school, Civil Townsend has big plans to make a difference in her community. She wants to …

THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN'S HEALTH--Naturally eliminate problems with your period, improve your fertility, and take back control of your body, …

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive …