Maraton ja maastojuoksu

Longlisted for the William Hill Sports Book of the Year 2018 If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir …

In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, …

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of …

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train …

After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body …

Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important …

RUNNING AWARDS 2019 – TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to …

Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills …

North Wales Trail Running by Steve Franklin is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llyn Peninsula and the …

Chris Thrall set out to run an ultramarathon a day from John O’Groats to Land’s End, solo, unsupported and sleeping in a tent by the side of the road.