Liikunta- ja kuntoilukirjat

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a …

The definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete …

A step-by-step guide to kettlebell training. Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the …

Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a …

The New York Times Bestseller * Foreword by Malcom Gladwell"Reveals how we can all surpass our perceived physical limits." --Adam GrantDiscover the revolutionary account of the …

Unlock the Secrets of Hormonal Balance and Alkaline Wellness with "HORMONAL and ALKALINE DIET FOR WOMEN"Dive into the world of holistic health with "HORMONAL and ALKALINE DIET FOR …

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual …

The must read, fully updated guide to Bike Fit.Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots …

Sisältää harjoituksia kehon herättelyyn, ryhdin parantamiseen, lihaskireyksien poistamiseen, selän hyvinvointiin, ruoansulatuksen edistämiseen, stressin lievitykseen ja moneen …