Kuntoilu ja ruokavalio

RAUHOITA KAPINOIVA VATSA TERVEHDYTTÄVÄLLÄ FODMAP-RUOKAVALIOLLA.Suomessa on noin miljoona ihmistä, joille toiminnalliset vatsavaivat ovat jokapäiväinen riesa. Taustalla on usein …

The definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete …

The New York Times Bestseller * Foreword by Malcom Gladwell"Reveals how we can all surpass our perceived physical limits." --Adam GrantDiscover the revolutionary account of the …

Padel on tällä hetkellä maailman nopeimmin kasvava urheilulaji – harrastajia on jo 30 miljoonaa, ja Suomessakin yli 100 000. Kasvu jatkuu edelleen tasaisesti, eikä ihme: padel on …

In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, …

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With …

'Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie' - The Times'The new face of nutrition' - The London Standard'Emily English is making healthy eating fun again' - …

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice …

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured …

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the …