Kuntoilu ja ruokavalio

Yin-jooga on tämän hetken suosituin joogan muoto ja se sopii oikein tehtynä niin aktiiviurheilijoille, kuin sohvaperunoille!Yin-jooga on lempeä joogamuoto, jossa keskitytään …

This is not a self-help book. It's a wake-up call Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction …

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss. The Obesity Code is a …

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book …

Named One of the 25 Most Influential Cookbooks From the Last 100 Years by The New York Times ‘…The high priest of fermentation theory’ the Guardian ‘Sandor Katz’s teachings and …

”Tämä valmennus pelasti elämäni!” ”Ihmiset kyselevät, miksi hymyilen koko ajan!” ”Salilla minua pyydetään opettamaan treeniohjelmani!” Tällaisia kommentteja korkeatasoinen, …

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. …

Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap …

Nu kommer äntligen succéboken i nytt format!66 Day Challenge med medelhavsmat är boken för alla som vill öka sin energi, boosta sitt immunförsvar, få en lugnare mage och tappa i …

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a …