Kuntoilu ja ruokavalio

Syö, paastoa ja elä pidempään!Syö normaalisti 5 päivänä ja noudata paastodieettiä 2 päivänä viikossa. Paastopäivinä naiset keventävät 500 ja miehet 600 kilokaloriin päivässä. …

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country's leading experts on preventive medicine offers a scientifically proven, practical …

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear'Get ready, because this book is going to …

What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where your body …

High-protein recipes that will help you recover and thrive after weight-loss surgery and beyond. Gastric sleeve surgery is a brave undertaking that requires a specific diet to …

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness …

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for natural healing and …

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book …

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest …