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The ACT Workbook for Kids
Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to …
Adult Children of Emotionally Immature Parents Guided Journal
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
The Self-Compassion Daily Journal
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
Heal Your Anxious Attachment
Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn't …
Adult Survivors of Emotionally Abusive Parents
Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of …
When a Loved One Won't Seek Mental Health Treatment
When someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide …
The Adult ADHD and Anxiety Workbook
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, …
50 Ways to Rewire Your Anxious Brain
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, …
Cooperative Co-Parenting for Secure Kids
If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're …
Help for High-Conflict Couples
Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you'll eventually burn out from all the …