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Taiji Yangsheng Zhang
A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin …
Da Wu
The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement.Recorded …
Daoyin Yangsheng Gong Shi Er Fa
The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both …
Shi Er Duan Jin
This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or …
Yi Jin Jing
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ …
Mawangdui Daoyin Shu
Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered …
Ba Duan Jin
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: …
Qigong and Chinese Self-Massage for Everyday Health Care
Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese …