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The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed …
The Cognitive Behavioral Coping Skills Workbook for PTSD
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep …
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on …
The Dialectical Behavior Therapy Skills Workbook for Shame
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past …
Dialectical Behavior Therapy Skills Workbook for Anger
PTSD Behavioral Activation Workbook
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping …
Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook for Teens
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking …