Sökt på: Zindel Segal
totalt 52 träffar
Mindfulness : en väg ur nedstämdhet
"'Mindfulness – en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression.I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och …
Mindfulnessbaserad självhjälp : en övningsbok vid depression, oro och ångest
Mindfulness är ett kraftfullt verktyg för att förebygga och ta sig ur de tankemönster som skapar depression, stress och ångest. Här ger tre av världens främsta experter inom …
The Mindful Way through Depression, First Edition, Paperback + CD-ROM
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
The Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
Mindfulness -työkirja
Mindfulness-työkirjassa on 8 viikon ohjelma, jonka MBTC:henperustuva menetelmä on kliinisissä tutkimuksissa osoittautunut erittäin tehokkaaksi hoidoksi masennukseen ja …
Better in Every Sense
For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In …
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Better in Every Sense
For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In …
Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
Méditer pour ne plus déprimer
Le livre que vous tenez entre les mains est consacré aux techniques de méditation en pleine conscience. Associant tradition orientale et thérapie cognitive, ces techniques, …
Mindfulness masennuksen hoidossa
Mindfulness masennuksen hoidossa on kirja mindfulnessiin perustuvasta kognitiivisesta terapiasta eli MBCT:stä. Teos kertoo, miten masennusta sairastavat voivat tämän terapian …
Summary of Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn's The Mindful Way Through Depression
Please note: This is a companion version & not the original book. Book Preview: #1 Alice s doctor diagnosed her with depression, and she was prescribed an antidepressant. She …