Sökt på: Kelly Starrett
totalt 24 träffar
Waterman 2.0
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the …
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
INSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your …
Becoming A Supple Leopard
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having …
Built to Move
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, …
The Align Method
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, …
Built to Move
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"e;The definitive guide for building an all-round healthy and high-performing body and mind."e; Andrew Huberman, professor of …
Becoming a Supple Leopard 2nd Edition
Ready To Run
With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on …