Sökt på: John Teasdale
totalt 44 träffar
Mindfulness : en väg ur nedstämdhet
"'Mindfulness – en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression.I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och …
The Mindful Way through Depression, First Edition, Paperback + CD-ROM
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
The Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
Mindfulness -työkirja
Mindfulness-työkirjassa on 8 viikon ohjelma, jonka MBTC:henperustuva menetelmä on kliinisissä tutkimuksissa osoittautunut erittäin tehokkaaksi hoidoksi masennukseen ja …
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
What Happens in Mindfulness
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through …
Méditer pour ne plus déprimer
Le livre que vous tenez entre les mains est consacré aux techniques de méditation en pleine conscience. Associant tradition orientale et thérapie cognitive, ces techniques, …
Mindfulness-Based Cognitive Therapy for Depression
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Summary of Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn's The Mindful Way Through Depression
Please note: This is a companion version & not the original book. Book Preview: #1 Alice s doctor diagnosed her with depression, and she was prescribed an antidepressant. She …
Por Qué Funciona El Mindfulness: Conocimiento Y Despertar Interior
Qu sucede en nuestra mente cuando prestamos atenci n? Por qu nos referimos al mindfulness como un estado de ser? Desde una perspectiva cient fica, c mo explicar los beneficios …