Sökt på: Beryl Bender Birch
totalt 4 träffar
Power Yoga
Demonstrates Astanga, an ancient form of yoga that features a series of choreographed gymnastic stretching, strengthening, and breathing positions.
Beyond Power Yoga
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGABeyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and …
Everyday Mindfulness: Meditation for Beginners and a Meditation Practice
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional …
Power Yoga
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, …