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The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed …
Undoing Project
In 1969 two men met on a university campus. Their names were Daniel Kahneman and Amos Tversky. They were different in every way. But they were both obsessed with the human mind - …
Man and His Symbols
Explores Jung's psychological concepts regarding the nature, function and importance of man's symbols as they appear on both the conscious and subconscious level
The Little Book of Behavioral Investing
A detailed guide to overcoming the most frequently encountered psychological pitfalls of investing Bias, emotion, and overconfidence are just three of the many behavioral traits …
The Evolution of Co-Operation
How can co-operation emerge in a world of self-seeking egoists - whether superpowers, businesses, or individuals - when there is no central authority to police their actions? The …
The First 20 Hours
'Lots of books promise to change your life. This one actually will' Seth Godin, bestselling author of Purple CowHave you always wanted to learn a new language? Play an instrument? …
Happiness by Design
THE SUNDAY TIMES BESTSELLERHow can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - …
Schedules of Reinforcement
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of the most effective techniques for …
The Cognitive Behavioral Coping Skills Workbook for PTSD
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep …