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The Little Book of Mindfulness
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will …
The Little Book of Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is …
The Little Book of Gratitude
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping …
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also …
The Little Book of Shadow Work
Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often …
The Little Book of Chakras
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal …
The Little Book of Inner Peace
A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is …
How 2 Grow Humans
You are a product of your fundamental beginnings in life However, you are lucky enough to live in an age where we have profound and exciting knowledge about your brain, how it can …
The Little Book of Tarot
For hundreds of years, tarot cards have been used for predicting the future, and a way to cast light on life's big questions and inevitable challenges.Tarot reading is a …