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The Happiness Trap 2nd Edition
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, …
The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Overcoming Perfectionism 2nd Edition
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good …
The Self-taught Programmer
'One of the best software design books of all time' - BookAuthorityCory Althoff is a self-taught programmer. After a year of self-study, he learned to program well enough to land a …
The Compassionate Mind
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others …
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and …
Cook This Book
THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly …
The Reality Slap 2nd Edition
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. …
Empty Planet
**A SUNDAY TIMES MUST-READ**'Riveting and vitally important' - Steven Pinker'A gripping narrative of a world on the cusp of profound change' - Anjana Ahuja, New StatesmanEmpty …
The Mindfulness Puzzle Book 2
'Britain's King of Puzzles'SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range …
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more …
100 Greatest Cycling Climbs of Italy
'The latest book from the inestimable and seemingly irrepressible Simon Warren.'thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these …