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Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise …
Yoga Anatomy
This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With …
The Physiology of Yoga
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. …
Complete Guide to TRX® Suspension Training®
Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it …
Training and Conditioning for MMA
The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, …
Complete Conditioning for Hockey
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey …
Total Body Beautiful
A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and …
Foundations of Professional Personal Training
Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this third edition of Foundations of Professional Personal …
Dynamic Alignment Through Imagery
Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, …
Strength Zone Training
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by …
Research Methods in Physical Activity
This is the loose-leaf version of Research Methods in Physical Activity, Eighth Edition, which offers students a less expensive, printed version of the text.Research Methods in …