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Therapeutic Yoga for Trauma Recovery
Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the …
Applied Polyvagal Theory in Yoga
This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic …
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with …
Therapeutisches Yoga und Polyvagal-Theorie
Vom Trauma genesen - ein Übungsbuch
A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma
Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a …