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The Aging Proposition: Take Care of Your Body and Mind and Live Youthfully After Age 50
Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging
Conserving America's National Parks
The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round
Beyond Metabolism: How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do about It
Why do you we reach for that piece of chocolate? Why do we "cheat" or binge on our diets, especially after things have been "going so well"? What causes over-eating, cravings, …
Understanding Metabolism: The Truth about Counting Calories, Sustainable Weight Loss, and Metabolic Damage
This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and …
The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
Rings Of Paris
Gannon Waters asks his wife, Beth, to come on his next trip to Paris, a mini-vacation for them. After some encouragement, their close friends, the Spears, also expand this as a …
The Anti-Diet Approach to Weight Loss and Weight Control
Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever. Diets. Don't. Work. What's wrong with the standard, traditional …
Ravenna via Bologna
Giancarlo Armini resides in Ravenna, being released from prison after serving 14 years for the conviction of Ed Bressing's murder, Gannon Water's partner in SoftWaters. Using his …