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It's OK to Feel Sh*t (Sometimes)
A supportive guide filled with actionable tips and advice to help you when you’re feeling low We all feel like sh*t sometimes, and that’s OK. Whether you’re struggling with low …
Overcome Don't Overthink
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking …
How to Cope When Everything's Gone to Sh*t
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you? …
It's OK to Talk
It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice …