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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Heart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This …
The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Go DASH in a flash-a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The …
Healthy Smoothie Recipe Book: Easy Mix-And-Match Smoothie Recipes for a Healthier You
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan Enjoy …
The Alkaline Diet for Beginners: Understand Ph, Eat Well, and Reclaim Your Health
How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health …
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Eat your way to lower blood pressure.There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure …
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Healing foods--your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in …
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac …