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Get Out Of Your Mind And Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to …
Learning Process-Based Therapy
The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides …
Process-Based CBT
CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to …
Learning ACT, 2nd Edition
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual …
Evolution and Contextual Behavioral Science
What do evolutionary science and contextual behavioral science have in common? Edited by David Sloan Wilson and Steven C. Hayes, this groundbreaking book offers a glimpse into the …