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Martial Arts
It has long been known that a trained focus on mind and body co-ordination can contribute greatly towards a sense of harmony and well-being. It is not surprising that more and more …
Complete Step-by-step Guide to Martial Arts, Tai Chi and Aikido
A comprehensive sourcebook and practical guide to the world's most ancient and revered martial arts. This title includes advice on choosing the martial arts discipline best suited …
The Practical Encyclopedia of Martial Arts
Using step-by-step photographs, this book looks in detail at each martial arts discipline - its history and philosophy, the basic etiquette, important warm-up exercises, the most …
Karate, Aikido, Ju-jitso & Judo
The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to …