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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
häftad,
2021,
Engelska,
ISBN 9781683647065
Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't …
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
häftad,
2024,
Engelska,
ISBN 9781649631923
A guide for understanding and befriending your body's unique nervous system--and finding your way back to safety and calm in times of stress. All our behaviors, emotions, and …