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The Cognitive Behavioral Coping Skills Workbook for PTSD
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep …
Anger Toolkit
Dialectical Behavior Therapy Skills Workbook for Anger
Dialectical Behavior Therapy Skills Workbook for Anxiety
Borderline Personality Disorder
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in …
Anger Toolkit
Freedom from Self-Harm
The Dialectical Behavior Therapy Skills Workbook for Shame
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past …
Borderline Personality Disorder
Freedom From Self-Harm
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace …