Sökt på: Böcker av Rick Hanson
totalt 56 träffar
Buddha's Brain
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of …
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly …
Fast uppkoppling till lyckan : fyra steg som gör din hjärna nöjd, lugn och trygg
I vår hjärna fastnar negativa erfarenheter lättare än positiva. Det är ett arv från människans ursprung när det gav bäst förutsättningar för överlevnad. I vårt moderna samhälle ser …
Just One Thing
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of …
Neurodharma
‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new …
Hardwiring Happiness
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and …
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in …
Neurodharma
Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new …
Making Great Relationships
'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key …
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in …