Do you feel symptoms such as frequent headaches, anxiety, depression, feeling of hopelessness, fast heartbeats, tension on your shoulders and neck, uncontrollable anger, unexplainable rashes, giddiness, dizziness, chronic fatigue, hot flushes, indigestion or insomnia? If you do or if you feel you are constantly bothering by certain unknown pressure, you may be suffering from various stress symptoms.

Many scientific studies have shown that mindful meditation brings about positive effects for reducing anxiety, stress, depression and increases tolerance and kindness. Other studies also show that mindful meditation brings about health benefits to the meditators as you learn to observe more calmly, rationally and intelligently without acting impulsively from your survival fight or flight instinct. At the same time, it helps to improve your memory and expand your creativity.

Taoist Mindful Meditation advocates letting go, non-attachment, and observation without making any judgement, bias or prejudices. To let go is to observe and position yourself from a neutral perspective which is the true essence of Tao. By letting go of your judgement of right or wrong, you can also let go of your prejudices which led to anger or hatred towards yourself and others. When you can be compassionate to yourself and others, you will perceive the world with a different light, a sense of contentment and spiritual emancipation will emerge from the core of your heart. For the long run, practising mindful meditation will bring about long-term changes in your life. It will improve your mood, increase the level of happiness and promote a sense of physical, mental and spiritual wellbeing.

This book comprises a step by step meditation routine and nine easy to follow complementary Qi Gong exercises and they are enhanced with photos and illustrations for the clear explanation. It is suitable for both novices and advanced students alike.

Taoist Mindful Meditation and complementary Qi Gong exercises - pocket, Engelska, 2020