Do certain situations make you so anxious that you go out of your way to avoid them?

For example, you might get nervous about calling a stranger or making a medical appointment. Your mind might go blank whenever an attractive person smiles at you. Or you might even decline a job opportunity just because it involves talking to a lot of new people.

If this sounds like you, you probably have social anxiety disorder (also known as social phobia).

Here Is A Preview Of What You'll Learn...

Change how you think and you will change your life.
Practice what you fear and fear will cease to exist.
The science behind your social anxiety, shyness & low self-esteem.
Use your physiology to change your emotions.
And much more....

Through much research and personal trials I have found that this is one critical step in changing these limiting beliefs that create shyness, social anxiety and low self-esteem in others and that most if not all the negative thoughts we have are simply NOT TRUE You can find these and other proven strategies on overcoming your shyness, social anxiety and low self-esteem in my book.

Download your copy today

Shyness - pocket, Engelska, 2022